How Do You Compare The Old Food Pyramid To The New Food Pyramid?
In 2005, the United States Department of Agriculture updated the famous nutritional “food pyramid” to better reflect current nutritional guidelines. The new pyramid also recognizes the role that exercise plays in a healthy life. As you adjust your eating patterns to fit the new pyramid, rest assure that you will not have to dramatically alter your eating habits. The amended food pyramid expands the original pyramids guidelines but also adds more specificity about certain food groups and additional flexibility for the individual. This how-to guide will outline the basic differences between the two nutritional guideline models. Note the categorical changes between the two pyramids. The original pyramid broke food into six categories: milk, yogurt and cheese; meat, nuts and beans; fats, oils and sweets; vegetables; fruits; bread, cereal, rice and pasta. Although the new pyramid also has six categories, the categories have slightly changed. The new categories are vegetables, grains, fruits
