How Do You Compare The Body For Life To The Best Life Diet?
Interested in weight loss, but wondering about the differences between the Body for Life Diet and the Best Life Diet? Here are some simple guidelines to help you decide which is best for you. Step 1 Choose your priorities. Are you most interested in seeing quick results, or do you want a more gradual change into a whole new lifestyle? Both the Body for Life Diet and the Best Life Diet are focused on healthy eating and weight loss, but the premise of the Body for Life Diet is that fast results make you more likely to stick with a program; founder Bill Phillips promises that after 12 weeks following his diet, you’ll have the best body of your life. In contrast, the Best Life Diet is more focused on long-term modifications to diet and activity levels; author Bob Greene says it’s “a way of eating – for life.” Deciding whether your focus is on quick results or gradual modifications will help you choose the program that’s most likely to work for you. Step 2 Think about the foods you like. Th
