How Do You Compare Nutritional Value Of Packaged Rice Mixes?
Packaged rice mixes make delicious side dishes accompanying vegetables and meats. They are typically very palatable and easy to prepare; some with cook times under ten minutes. However, like any processed food product, packaged rice mixes contain preservatives, high amounts of sodium, and other unhealthy ingredients. Learn how to compare the nutritional value of packaged rice mixes, sorting the good from the bad. Research the contents of packaged rice mixes. If you don’t know what a particular ingredient is, look it up. Many a times, there are ingredients that sound a little tricky, but really aren’t harmful. Arm yourself with knowledge before you buy any product at the grocery store. Sort through packaged rice mixes. Automatically choose whole grain products over normal rice mixes. Always look at the list of ingredients and opt for ones that say “whole wheat” or “multigrain” in their list of ingredients. Look for grams of fiber. Many packaged rice mixes have added fiber and vitamins,
