How Do You Compare Canned Versus Fresh Vegetables?
If preparing healthy, nutritious meals for your family is on the forefront of your mind, you might be wondering about the differences between canned and fresh vegetables. Preparing veggies for every meal can help satisfy nutritional requirements that can’t be met elsewhere, but the types of vegetables you prepare will have an enormous impact on the benefits you enjoy. Host a “tasting party” for your family to observe the differences between canned and fresh vegetables. Note the flavor and texture of each and drink a sip of water between each new bite to cleanse your palate. Observe the color of both canned and fresh vegetables. A canned green bean, for example, is a very dull green compared to the vibrant green you will see when looking at a fresh bean. The same goes for other vegetables such as squash, peas and corn. Note the differences in texture between canned and fresh vegetables. You’ll experience a noticeable “crunch” when you chomp down on a fresh veggie, while canned vegetable
