How Do You Combine Exercise And Household Chores Whether Its Steam Mopping, Dusting Or Washing Up?
With our busy lifestyles it’s hard to fit everything in. All healthy adults need endurance exercise, which noticeably accelerates heart rate for at least 10 minutes at a time. But just how do you fit in a fitness program when there are the household chores to do? Simple, combine both! Housework can be beneficial as it uses all muscle groups. Whether it’s steam mopping, dusting or vacuuming, chores are great exercise. What’s more they can be fun too! Many experts agree that any household chores can become aerobic if you strive to reach your target heart rate zone. You can work out your target rate by subtracting your age from 220. This will give you your maximum heart rate. You need to aim for 50% to 90% of this number to work out your target rate. To make a chore more aerobic, push yourself by working faster. So stick on your favorite tunes and let’s get started: Dusting is a great way to warm up. Duster in hand, stretch out each leg like a cat, then your feet and toes. Repeat for your
