How Do You Clear Sinus Congestion, Naturally?
Relieving sinus congestion naturally, without medication. Relief is fast and easy. Sinus congestion creates numerous problems in daily life. There are some very simple techniques to resolve sinus congestion that are all natural. You will feel relief very quickly. If you suffer from sinus headaches then start with: A gentle washing of the face and eyes. If you can, fill the wash basin with water and salt and take your washcloth and your favorite cleanser and wash. Your face will be smooth and soft and the sinus area will begin to release build-up. Place an eye soother that is filled with lavender, wintergreen, or eucalyptus over your eyes for about 10 minutes. When you suffer from general sinus congestion or from a cold or flu these will help: Reduce intake of dairy products, processed sugars, and heavy meat to reduce the congestion during times when you have a cold or flu. These items all increase congestion. Boil some water and place in large bowl or basin and place face area a few in
