How Do You Clear Chest Congestion At Home?
Chest congestion is a buildup of mucus in the chest. Allergies can produce chest congestion, and they occur mainly in the spring, summer, and fall. Other reasons for congestion are sicknesses such as the common cold or infections, such as a sinus infection or bronchitis. Chest congestion comes with heavy mucus, tightness in the chest, and shortness of breath. Take several steps to relieve chest congestion. Drink lots of liquids.The liquids will break up the mucus in the chest, making it easier to breathe and for the mucus to come out. Drinking liquids makes people urinate more often, helping rid the body of infection. Tea or coffee are the best choices as they are hot and help make an irritated throat feel better. Use steam. Steam is hot, moist, and when it gets into the chest cavity, it helps break down and loosen mucus. This step doesn’t always work with everyone, so its effectiveness must be tested once or twice. The best way to produce a high amount of steam in an enclosed area is
