How Do You Cleanse Your Liver Naturally Using A Total Body Detox Program?
After going through a total body detox program, you can cleanse your body and liver further by following these tips regarding diet and supplements. 1. Eat sufficient amounts of fiber-rich foods along with fresh fruits, vegetables and brown rice. You can even go for radishes, broccoli, artichokes, beets, cabbages, spirulina, chlorella and seaweeds as these are some of the best foods for body detox. 2. Perform hydrotherapy by having a hot shower regularly. While showering, let the water flow from your backbone down. Do this for around 4-5 minutes. After that, do the same with cold water for about half an hour then rest get a half hour bed rest. Do this thrice a week. 3. You can also have herbs like dandelion root, burdock, milk thistle and great tea to protect your liver. 4. Taking Vitamin C also helps in producing glutathione which can eliminate bodily toxins. 5. Breathing deeply also improves the oxygen flow in your body. More oxygen going through your lungs means more oxygen flowing t
