How Do You Choreograph Uneven Bar Routines?
The uneven bars are only one part of a gymnasts many presentations, but choreographing a striking uneven bars routine can be the difference between a gold and a silver medal. Use these easy steps to help you create a memorable uneven bars routine. Choose your mount and dismount. Both of these acts are pivotal to your routine as a whole because your mount sets the stage for the rest of the routine and the dismount is the last action the judges see from you. Practice both of these many times to make sure you can stick them. Assemble a variety of release moves and transition moves, making sure that you can demonstrate fluid swing and hit handstands at 180-degree angles to the bar. Create the main part of your uneven bars routine. Pick moves that are unique and add flare to your routine. Keep in mind that the scoring is based on difficulty, form, technique and composition. Make sure that all of your moves are not too similar. You also want to have a good variety of difficult moves and easi
