How Do You Choreograph A Step Aerobics Routine?
Proper choreography is essential to a step aerobics routine that delivers a good workout. Your knowledge of the different aerobic steps and terminology will help you choreograph a routine that’s both fun and good for you. Decide on a level of intensity for your workout. Start out slow, particularly if you’re coming off a long layoff. If you’re a physically fit person trying step aerobics for the first time, dive right in but err on the side of caution. Familiarize yourself with the different step aerobics movements and steps used by professional fitness instructors. These will be the building blocks from which you will choreograph your own routine. Take classes to get used to the tempo and rhythm of a step aerobics workout. Getting loosened up under the tutelage of a qualified and certified instructor will help you learn what works and doesn’t work for you. Check your local department, video or sporting goods store for step aerobics workout videos that lay out the choreographed steps i
