How Do You Choose Weight Training Supplements?
The field of weight training supplements is confusing and choosing incorrectly can cause serious health problems. The term “weight training supplement” covers everything from protein powders to anabolic steroids. For health reasons, using steroids to weight train is a bad idea. However, armed with a little knowledge, you can choose weight training supplements that will safely enhance your results. Take powdered protein to help build muscle mass. Muscle is composed primarily of protein. Keeping a steady supply in your bloodstream allows your muscles to get the nutrition they require. Select whey protein powder to get the amino acids the body breaks down into muscle nutrition too. Whey protein is a popular choice with body builders since it is quickly absorbed by the body. Try soy protein powders to augment a vegetarian diet. Soy powders contain all the same amino acids that whey powders do, and soy has been shown to lower cholesterol. Opt for a casein (cheese derivative) protein powder.
