How Do You Choose The Right Fasting Diet?
There are a number of popular fasting diets, from water-only ones to juice or wine ones. It’s important to choose the right fasting diet for you. The right fast will be one that you can successfully achieve and even enjoy. It will provide you with the health benefits you specifically desire. Fasting can be used to cleanse the body, boost energy, improve the immune system or help the faster lose weight. Follow these steps to learn how. Consult with online resources like FreedomYou.com to read about the experiences others have had with fasting (see Resources below). This will empower you to feel more informed about your decision. Decide if you want to ease into your first fasting experience by trying a modified fast. Some fasts allow you to eat a certain number of calories. These include porridge fasts, milk fasts and juice fasts. Choose the right fast by reviewing your medical history with your doctor. You can tailor your fasting diet to address specific issues like high cholesterol, ob
