How Do You Choose The Best Time To Exercise?
If you are having a problem sticking to an exercise routine, it may not be a problem with motivation. It may be that you are trying to exercise at a time that just does not fit your body’ s natural rhythm. Here is a way to determine when the best time is for you to exercise. If you not only wake up early, but you’re also happy about it, you are definitely a morning person. It makes perfect sense that the best time for you to work out is in the morning. Be sure to start your workout slowly because muscles tend to be stiffer in the mornings. If you’re not an early riser but you don’t stay up late either, your best time to exercise is between lunch and dinner. Most likely, just after work is the perfect time for your exercise routine. If you like to stay up late at night and sleep in every morning, your best time to work out is most likely after dinner. Just be sure not to work out within two hours of bedtime because your elevated body temperature can interfere with your sleep.
