How Do You Choose The Best Running, Athletic Or Sports Shoes?
If you have several pairs of running shoes or other sports shoes odds are that when you bought them comfort and style were your main selection criteria. However, consider that about 25 percent of runners need some type of specialized shoe that is matched to their foot type, you may benefit from knowing your foot type before you buy your next pair of running shoes. Feet come in all shapes and sizes, but their structure tends to get grouped into the following categories. Common Foot Types • Flat Feet Your foot is flat if you have no visible arch and your footprint is completely visible with no inward curve between the big toe and heel. (Footprint #3) • High Arches High arches are easy to spot. There is a clear arch between the heel and the ball of the foot. If your footprint has a large curve with a skinny outer edge, or perhaps an actual gap between the ball and the heel,
