How Do You Choose The Best Protein Drink After A Gastric Bypass?
After a gastric bypass, patients are usually advised to take in about 60 – 80 grams of protein per day. This can be a challenge in the beginning because they can only eat very small amount of food at a time. As time goes on, people can eat larger amounts of food and they may be able to get all of their protein from food. But in the beginning, most people rely on protein drinks to get enough. This is especially true in the first week or two after surgery, when most patients are on a liquid diet. The best type of protein for people who’ve had a gastric bypass is either whey isolate or soy isolate. Those types of protein will be absorbed best. Whey concentrate will not be absorbed as well because it takes longer to digest. After a gastric bypass, your digestive system is shorter, so some of the whey concentrate may pass out of your system before you have time to absorb it. So look for protein drinks that contain either whey isolate or soy isolate. Look for a protein drink that will give y
