How Do You Choose The Best Omega 3 Supplement?
Choosing the best omega 3 fatty acid supplements can be hard when you are faced with so many brands and types. Below are ways to find the most quality type supplements that will help you reach optimal health. Check the dosage. A good omega 3 fatty acid supplement should have 1,000 mg of docosahexaenoic (DHA) and eiosapentaenoic (EPA). The combination of both has been said to produce the highest quality of omega 3 fatty acids as they work together to systematically lower your cholesterol levels and reduce risk of heart disease. Invest in omega 3 supplements with a good DHA level as it is especially crucial to expecting and lactating mothers. Omega 3’s have been proven to increase a baby’s visual performance and cognitive development. DHA in most fish and flaxseed oils is also responsible for relieve depression and other mood disorders. Foods high in omega 3 are your salmon, halibut, and tuna. However, don’t fret if you cannot get these servings in 2 to 3 times a week. Use quality omega
