How Do You Choose The Best Low Impact Cardiovascular Workout?
A low impact cardiovascular routine can burn calories while strengthening your heart. Here’s how to choose the best one for you. If you want to burn calories and strengthen your heart muscle but don’t want to deal with the joint wear and tear that can come from fitness exercises that require jumping, a low impact cardiovascular fitness routine may be just what the doctor ordered. Not only is low impact exercise gentler on the joints if you suffer from problems such as arthritis, it’s also perfect for beginners and those who are pregnant. Low impact doesn’t necessarily mean low intensity. You can take low impact exercises to a very high level just by doing the exercises with more energy. Once you’ve chosen your form of exercise, you can control the intensity. What is the best low impact exercise for burning calories and strengthening your heart? When it comes to low impact cardiovascular exercise, you have a variety of effective options to choose from. If you don’t want to join a gym an
