How Do You Choose The Best Fish Oil Supplements?
This article takes the reader through the most important aspects of how to choose the purest, best quality fish oil supplements. It emphasizes points in safety and teaches the reader how to be diligent with reading labels and checking product certifications. Focus on Purity When looking for fish oil supplements to buy, it is important to consider the purity of the oil. What do I mean by purity? Before a fish’s skin is pressed for its oil, it has lived in the ocean for a time. During its life, certain impurities like mercury can accumulate. While this is entirely normal, it’s not at all desirable because of the concerns that surround mercury poisoning. You’ll want to make sure that the fish oil supplements you consider have been put through a process known as “molecular distillation”. This process reduces impurity levels to near zero and makes the fish oil supplements safe to ingest. There are four standards of purification levels fish oil supplements must pass through in order to be de
