How Do You Choose The Best Calorie Burning Exercises?
Burning calories along with a healthy diet is the best way to lose weight. It takes 3,500 calories to burn off just one pound. Reducing the calories eaten is part of the answer, but exercise can help burn off more calories. A great side benefit of exercise is that it helps boast metabolism, which in turn burns more calories. If you’re not sure what exercise will get you the most bang for you sweat, take a look at the following steps and suggested exercises. Start slowly if you haven’t been exercising. If you can’t do 30-minute in one session, exercise for 10-minutes or even five-minutes at a time. The goal is to work up to at least 30-minutes of exercise per day. Look for exercises that you can stick with and don’t let yourself get bored. Think of exercise as movement. And there are a lot of ways to move and have fun. Even housework can be a form of exercise (if you like housework, that is). Switch out exercise routines. Bike or walk on one day and then switch to working out with weigh
