How Do You Choose Running Shoes For Flat Feet?
If the arches of your feet touch the floor or come close to it, you have flat feet. This can be a problem when picking out running shoes. Shoes for flat feet can over-compensate for the fallen arch, and a shoe without enough support can lead to muscle problems. Consider the severity of your problem. Inserting thin foam supports sold at many sporting good stores may be enough of a solution. If these don’t alleviate any discomfort, finding a shoe that offers stability or motion control might help. They tend to be thicker, heavier shoes. Technology and design are always improving, and many shoes for flat feet are more appealing to look at than they used to be. Consider a few models that you are comfortable with and then make note of ventilation and lacing. Many running shoes are almost entirely mesh on the top. This allows for greater ventilation and less swelling of the foot. The lessened swelling can alleviate general foot discomfort. Lacing, often overlooked, has also improved. Many la
