How Do You Choose Potassium Rich Foods?
Research shows that adding potassium rich foods to your diet can help to lower blood pressure and reduce the risk of stroke. Unfortunately, many Americans are getting only half the recommended amount of potassium daily. High blood pressure, a.k.a. hypertension, affects nearly one third of American adults. Don’t be that one! Choosing foods high in potassium is a smart step toward health and well being. Step 1 jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/GlobalPhoto/Articles/5800110/swisschardred_Full.jpg’); }); Swiss chard Swiss chard One cup of boiled swiss chard contains about 30% of the recommended daily value of potassium. The leafy vegetable is also an excellent source of antioxidant vitamins A, C, and E and is a great source of dietary fiber and other minerals including magnesium, manganese, iron, copper, and calcium. Its bitter taste can be relieved through light cooking, though the raw leaves make for a gre
