How Do You Choose Music For Step Aerobics?
The music you choose for your step aerobics routine will depend upon your age, level of fitness and personal preferences. The tempo of your workout is the key factor in determining what type of music you choose. Evaluate your level of fitness and expertise. Are you slowly returning to a regular workout routine after years of layoff? Are you a longtime aerobics enthusiast looking to turn up the intensity dial? Or are you somewhere in the middle? Be honest and realistic. Write a game plan. Outline the length of your workout and the steps involved, keeping your preferred tempo in mind. A slower tempo is highly recommended for older people or people beginning to workout after a long layoff. Higher tempos are better suited to people accustomed to regular exercise. Choose a song, ideally from your own catalog of music, that has a tempo consistent with your anticipated intensity level. Stretch yourself out, then do a practice run using the song as your workout-music guinea pig. Note whether y
