How Do You Choose Ingredients For A Salad?
The most important thing when making a salad is to start with the freshest ingredients. Preferably not treated with chemicals, and buy organic whenever possible. Supporting local farmers or farmers markets for your ingredients is the way to go. A step further, if you have the ambition, is to grow some of the ingredients yourself, which can be very rewarding. There are endless ways to make salads, so here are a few ideas to get you started. Step 1 Salads have been known to have a very small amount of nutritional value. A good rule to start with is to choose darker greens or mixed greens, rather than choosing iceberg lettuce. Use resources online to help you decide what ingredients will be most beneficial for your health. A helpful website is http://www.whfoods.com/ It is helpful in finding the healthiest food options, you can search ingredients and it will list the nutritional values and benefits of them. Step 2 When a salad is the main course of a meal, it’s important to have all the f
