How Do You Choose Healthy Food Options?
In this time and age, eating healthy is very difficult. Not only is healthy food more expensive than fatty food, but healthy food is very difficult to find. Often you have to walk many blocks from work or school just to find something that can be labeled as healthy as opposed to deeply fried, fatty foods, which can be just a block away. Don’t despair though, you have options. First of all if you are at home you have more control of what you eat. Take advantage of being home and cook your own food. Don’t eat T.V. dinners or order out; make an effort to eat healthy. If you are out, find out what choices you have. Ask your friends and colleagues about restaurants around your school or work area. Go in and see what options are in the menu; don’t hesitate to ask questions. If you don’t like what you see, go to another place and check out their options. You can most likely find a salad or something similar. If you are not that hungry, then don’t give in to buying junk food. Buy a fruit or he
