How Do You Choose Healthy Fast Food?
We all rely on the convenience of fast food. Whether we are pressed for time, working late, or just want an easy fix for dinner, fast food seems to be our first choice. Use the following tips to make healthier, more nutritious decisions when choosing the convenience of fast food. Look at the menu ahead of time. Many restaurants now display the menu on their website. Some even list nutritional information for their fast food items. You will also be able to see if the fast food restaurant offers healthier low fat or reduced calorie choices. Order a single burger, not a double or triple. Eat chicken, turkey or even a veggie burger in place of a hamburger. Stay away from fried meats and fish. Select grilled or broiled fast food instead. Don’t use high in fat sauces, dressings and mayonnaise on your sandwich, but use vegetable toppings like a slice of tomato and lettuce or even salsa. Choose thin crust pizza over deep dish. Don’t top it with extra sauce, cheeses and meats, but rather smothe
