How Do You Choose Foods With A Low Glycemic Index Rating For Better Health?
Not all carbohydrates are the same. Choose foods with a low Glycemic Index (GI) rating rather than a high GI may help you control your appetite as well as your blood glucose and cholesterol levels. This, in turn, may lower your risk of heart disease and type 2 diabetes. As you make your food choices, eat a wide variety of foods and aim to eat the foods that have a lower Glycemic Index (GI) rating. First, some basics on how to use the Glycemic Index: The GI ranks carbohydrate foods by how much they raise blood glucose levels.Carbohydrates that raise your blood glucose level slowly have a lower rating than the foods that raise your blood glucose level quickly. Select carbohydrates and foods with carbohydrates that have lower GI ratings to reap the benefits of more satisfying carbs that control appetite and enable you to achieve better health. Rather than sorting carbohydrate sources as being low or high, it is more reasonable to sort them as being low, medium, or high when it comes to th
