How Do You Choose Foods That Reduce Stress?
Healthy eating can relieve and prevent stress along with medication and other forms of stress relief. Learning which foods to eat and which to avoid can help you feel better, happier and healthier. Follow these steps to choose foods that reduce stress in your life. Choose foods with protein to strengthen and maintain your muscles. Foods such as almonds, fish, sushi and lean beef help to reduce mental stress by keeping your body physically healthy. Eat unrefined “good” carbohydrates to improve your mood. While “bad” carbs, sugars and fats can worsen stress and bad mood feelings, whole grains such as brown rice, wheat pasta and breads can help level your blood sugar and relieve stress. Watch for vitamins and minerals such as potassium, iron, zinc and copper, which help prevent high blood pressure, transport oxygen through the blood and speed metabolic breakdown of proteins. You’ll find these vitamins and minerals in foods such as chicken, liver, oysters, bananas and beans. Make fresh veg
