How Do You Choose Foods For Phase Two Of The South Beach Diet?
The first two weeks of the South Beach Diet encompass Phase One. Once you’ve mastered food choices and followed the healthy diet selections in the first phase, it’s time to move on to Phase Two. You’ll make several additions to the diet plan at this point. Here it becomes even less like the traditional low carb diet. Continue to eat all the foods in Phase One of the South Beach Diet. This includes lean and low fat protein sources, most vegetables and non-fat dairy. Introduce fruits a little at a time, including apples, berries, some melons and citrus fruits. Be assured that fruit is a healthy diet choice as this isn’t a low carb diet. Begin with one fruit serving per day and increase up to three servings if you’re still losing weight. Upgrade your dairy to 1 percent milk or low fat yogurt from non-fat if you prefer. This isn’t a requirement, but Phase Two permits it. Add a small number of starches back into your diet. Carbohydrate choices for a healthy diet include whole grain bread pr
