How Do You Choose Foods For Phase Three Of The South Beach Diet?
The two-week induction phase of the South Beach Diet is most like a low carb diet. Phase Two lasts until you reach your target weight. Phase Three is the maintenance phase. As you enter the final phase, your focus shifts from weight loss to a lifelong healthy diet that centers on whole grains and healthy fats. Continue to eat lean proteins, lots of vegetables, low glycemic fruits and low fat dairy to satisfy your hunger. These are the core of the South Beach Diet and are essential to any healthy diet. Choose foods that fill you up and stave off hunger. High protein and fiber content is the most filling. If you allow yourself to get too hungry, you’re more likely to overindulge. Select bread and baked goods made from whole grains. Check labels carefully. Remember that breads labeled for a low carb diet aren’t always the best choice. The essential first ingredient on the label is whole wheat flour. It increases the amount of fiber in the item, which makes it more filling. Pick red wine a
