How Do You Choose Foods For Cholesterol Reducing Diets?
You can dramatically improve your health by choosing cholesterol reducing diets. This is especially true if your levels tend to be high. Here are some foods that can help you maintain your health. Know the difference between good and bad cholesterol. The low density lipoprotein cholesterol or LDL is known as the bad cholesterol. An LDL level of 100 or less is considered ideal. 100-129 is still good. 130-159 is getting into the high range. 160-189 is considered high. And 190 and above is very high. The high density lipoprotein or HDL is known as the good cholesterol. High numbers are good for this type of cholesterol because the good cholesterol keeps the bad cholesterol from clogging your arteries. An HDL of 60 or above is desired. A level that is below 40 in men and below and 50 in women is a risk factor for heart disease. Include oat foods in your cholesterol reducing diets. Oat bran cereals and oatmeal can reduce your levels of bad cholesterol without depriving your supply of the go
