How Do You Choose An Ergonomic Office Chair?
You do not have to be a professional athlete or manual laborer to experience pain in the muscles of the back and neck or joints throughout your body. These types of chronic pains can often be caused by simply sitting in an office all day with the wrong type of furniture. The trick is to use furniture that adheres to ergonomic standards to avoid discomfort and make your work days easier on your body and mind. Look for an office chair that has adjustable seat and back angle–height and depth–in order to conform to your torso. Everyone’s body is different, and chairs that allow for more adjustments to be made will have a higher likelihood of providing the settings you need most. Ask the seller if the chair’s arms are adjustable. This is important because everyone’s arms are different lengths and fall at their sides in relation to the torso differently. Your arms should be able to rest parallel to the floor without putting undue pressure on your wrists and elbows. If the arms can be manip
