How Do You Choose An Anaerobic Exercise?
Participating in an anaerobic exercise, designed to push your body to its maximum workout level, will burn carbs, increase lean muscle and raise your metabolic rate even when you’re not exercising. As your body uses oxygen more quickly than you can restore it, you enter an anaerobic state. Sprint. Olympic trainers have long known that sprinting for short distances increases a runner’s ability to reach a higher level of performance. Even walkers can benefit by walking at normal speed for ten minutes, then walking as fast as possible for one minute. Do sit ups as quickly as possible. By targeting the abdominal muscles for a couple of minutes, without a rest, your body converts glycogen into glucose. As the glucose fuels your body, your abdominal muscles will benefit more quickly than if you did slow sets of sit ups. Head to the local gym. Weight training, in general, is anaerobic as your muscles strain under the heavy weight. Medium to heavy weights are required in order to strain the mu
