How Do You Choose A Power Bar?
With so many power bars on the market, it can be difficult to choose one that will help you meet your nutritional needs. Follow these steps to make the right choice. Decide whether you are trying to gain muscle, lose weight, replenish your nutritional resources during a sporting event, or just find a delicious, easy meal replacement. Find a store that sells a wide variety of nutritional supplies and health supplements and look closely at all the power bars. Begin by eliminating the flavors that do not appeal to you. Regardless of their nutritional value, if it is a flavor you do not like you can eliminate it right off the bat. Select a goal that best fits you. Look for a bar that contains at least 12 grams of protein (more preferably 15 grams) and contains less than 300 calories if your goal is to gain muscle. The bar should contain whey as its main protein source and not soy, as animal protein is far superior in building muscle over vegetable proteins. Make sure the bar contains at le
