How Do You Choose A Diet For Irritable Bowel Syndrome?
Irritable Bowel Syndrome is no fun! But take comfort knowing that you certainly are not alone, and you have nothing to be embarrassed about. Choosing a diet for IBS can be tough, because we all react differently to different types of things. Doctors can give you guidelines, but the key is to learn when your IBS flares up, and try to pinpoint what is causing it. Begin by writing down what you are eating, and when your IBS flares up. Treat this like keeping a journal for your digestive system. Do not leave anything out. If you had a half a cup of coffee, or a piece of chocolate, write it down. Also include the time of day, and how much stress you are feeling. Anxiety can sometimes aggravate IBS as much as food. So these notes will be a very important start. Learn the typical IBS trigger foods. Foods that are high in fat, and certain animal products are the most difficult to digest. Red meat is pretty high on the list when it comes to foods that will aggravate your condition. So these are
