How Do You Choose A Diet For A Healthy Brain?
Keep your brain healthy and well nourished with a diet rich in omega-3 fatty acids, high in protein and packed with complex carbohydrates. Most people don’t realize the brain is more than 60% fat, and it needs a diet high in the right kind of fats to keep it in good shape. It also needs a steady blood sugar level to function well throughout the day. The right diet can help keep your brain healthy throughout your life. Start smart with a good breakfast. Many studies have shown that children do better in school if they start the day with a high protien breakfast, and this is equally true for adults. Whole grain cereals, eggs, milk and yogurt all work to get the brain up to speed after a good night’s sleep. Try a whole wheat breakfast burrito. Wrap a whole wheat flour tortilla around scrambled eggs, a dash of salsa and a sprinkling of cheese. Chase it down with a yogurt and fruit smoothie. Include fish rich in omega-3 fatty acid in your diet regularly. Wild salmon, sardines and tuna are h
