How Do You Choose A Conscientious Vegetarian Lifestyle?
There are around 10 million vegetarian Americans today. The conscious choice of not eating meat has a lot of health benefits: it lowers cholesterol and blood pressure levels, decreases the risk of heart disease, diabetes, osteoporosis and certain cancers and assists in weight loss. A vegetarian lifestyle is actually more economical, since vegetables cost less per pound as compared to meat. Here’s how to get started on a vegetarian lifestyle: Determine your purpose. People decide on a vegetarian lifestyle for various reasons. Some do it to improve their health. Others start because of environmental concerns. There are those who stay away from meat because they don’t agree with current animal farming practices which rely heavily on antibiotics and have a moral aversion to what they consider to be animal cruelty. Whatever your reason, this will help you stay focused on your lifestyle choice. Do your research. Learn about the different benefits of a vegetarian lifestyle. You can talk to ve
