How Do You Chart Progress For Seniors Exercises?
Charting your progress is a great way to gain confidence when doing your seniors’ exercise program and to know when to increase the duration and intensity your exercises. A good way to chart your progress is to perform simple tests once a month to compare your current level of strength, endurance and balance to the previous month’s measurement. As you see improvement in these areas and in your overall health, you’ll be even more motivated to continue your seniors’ exercise program. Charting your progress can keep you on the road to health! Create a “monthly fitness chart” to track your monthly tests in endurance, lower body strength, upper body strength and balance. The monthly chart should list all the exercises you perform, how many times or minutes you repeat them each day and how often you do them each week. This will make it easy to compare the duration and intensity of the exercises you do each month and to see your gradual improvement. Test and chart your endurance progress by s
