How Do You Change Self-Image To Help With Overeating?
Most companies that promote exercise equipment and health supplements highlight increased self-esteem after weight loss. Most people encounter problems in improving their self image because they have had low self esteem for a good portion of their life. You can change your self image while dealing with overeating by looking beyond popular perceptions of the weight-loss process. Create an inventory of the positive and negative aspects of your self-image before you begin to work on overeating. This process may be difficult because it will bring up your image issues but it is critical to moving forward. Communicate with your natural support network on a regular basis as you work on your self-image. Your friends and family will provide positive feedback that will help you build self-esteem and change your lifestyle. Maintain interest in building self-image and healthy habits by using a comprehensive approach to diet and exercise. Many people who pursue higher self esteem eat the same food
