How Do You Change Negative Thought Patterns?
• Find guidance. Looking at this article is a great start. Reading the experiences of others is a brilliant way to realise that changing your thought patterns from good to bad is entirely achievable. Browse on the internet for “positivity”, “positive phrases” etc. There are plenty of positive people out there wishing to help others to banish negative thinking. • Write a list of everything, no matter how big or small, that you are thankful for. Good examples are things like your family, lover, pets, comfortable home etc. This will help you to focus on how much positivity there truly is in your life. • Live in the present. Not the future, and certainly not the past. This is something that many people forget, and spend all of their time deeply regretting events that have passed and constantly worrying about what may happen, and so lose out on now, on life. Accept that you can’t change the past, but that you have a large amount of control over what you do in the present, which will give yo
