How Do You Change From A Low Metabolism To A High Metabolism?
You can’t change low metabolism to high metabolism I guess if not mistaken it’s a factor of genetics but you can help increase your metabolism with what you eat, how you eat, exercise, how you exercise, and muscle mass. Here is a fairly comprehensive response I replied to earlier: ” Have regular cardio exercise daily to increase your metabolism. Your metabolism will stay higher than normal even after your exercise. Additionally also work on some weights. Weights burns about 90% more calories than fat thus it might be good to take up the dumb bells, push ups, sit ups and crunches especially if you want abs. But remember not to over do it or injure your self also allow a day rest about 24-36 hours for your muscle to rebuild that is actually how it gets bigger. Another thing is sleep as sleep is important for regular body function including your metabolism and rebuilding your muscle. Don’t forget about your food. Eat often but small sizes. You should be eating about 3 meals and 2 snacks s
