How Do You Care For A Sprained Ankle?
• 1 Rest: Rest is one of the most important things to do when you have a broken/sprained ankle. • 2 Ice the ankle: You can never ice the ankle too much. No matter how cold and annoying it may be, it will be worth it. 3 Stay off the ankle: If you over use the ankle, it could either damage the ankle more, or lead to surgery!!