How Do You Care For A Bruise Naturally?
• Ice the injured area immediately to reduce swelling and speed healing. Wrap the ice in a towel rather than applying it directly to the skin. • If the site of the bruise is too sore for comfort, take an over-the-counter pain medication, such as acetaminophen or ibuprofen, following package dosage instructions. The soft tissue damage that caused the bruise may be achy and tender to the touch for the first day or two. • Lay a warm, wet washcloth on the bruised area for 10 minutes, two to three times times a day, beginning 48 hours after the injury. This helps increase blood flow to the area, which helps the bruise heal faster. Apply a topical solution a couple of times each day to speed healing. Aloe Vera and crushed parsley are thought to help heal bruises. You can make a rub common in China by mixing one part cayenne pepper and five parts melted Vaseline.
