How Do You Calculate Your RMR (Resting Metabolic Rate) The Easy Way, With Link To Calculator?
Your resting metabolic rate is the rate at which an individual burns calories when resting based on ate, sex, height, and weight. Actual RMR is calculated by gas analysis through calorimetry, but can be estimated with the following procedure. This is an estimate of the number of calories one would need to eat to remain at his or her current weight. For men: multiply your weight in pounds by 6.23 For women: multiply your weight in pounds by 4.35 For men: add 66 For women: add 655 For men: multiply your height in inches by 12.7 For women: multiply your height in inches by 4.7 For men: multiply your age in years by 6.8 For women: multiply your age in years by 4.7 For men: add the numbers from step 2, 3, and 4 For women: add the numbers from step 2, 3, and 4 The last step is to factor your activity level in.
