How Do You Calculate Your Active Metabolic Rate (Increase Rate Of Metabolism And Weight Loss)?
Increase Rate of your Metabolism! That’s what the experts say and scream at us. But to properly do that we should have an understanding of our metabolism and more specifically our active metabolic rate. Active Metabolic Rate (AMR) = Number of calories you burn in a day. You need your AMR to evaluate if you are eating too many, or few calories a day. It is widely written that the best weight loss comes from a consistent loss of 1-2 lbs per week. This avoids the yo-yo effect, the rebounding of weight when one fails to maintain extreme dieting. Keeping in the 1-2 lbs/week range should allow you to create a weekly diet that is comfortable and maintainable, not only for the duration of the total weight you want to lose, but also be the cornerstone of a new life-long eating philosophy. 1-2 lbs/week requires eating 500-1000 calories less per day than your AMR. An AMR approximate can be found following the steps below: Basil Metabolic Rate (BMR) = Daily Calories if you did nothing but sit a co
