How Do You Calculate Weight Watchers Points Per Day?
If you want to lose weight, but you don’t want to spend time calculating the number of calories you eat each day, Weight Watchers has devised a point system that makes meal planning much easier. Points are assigned to each food based on fiber content and calories per serving. After determining the number of points you can eat during the day, you will be able to select foods and monitor their serving size in order to maintain a healthy diet. Choose fruits and vegetables high in fiber to stay full during the day. By maintaining a healthy diet, you will have increased energy and you will lose weight. Determine how many points you can have each day. Give yourself points for the following: Female: 2 points Male: 8 points Nursing: 12 points Age: 17 to 26: 4 points 27 to 37: 3 points 38 to 47: 2 points 48 to 57: 1 point 58 and over: 0 points Add the points from the above categories. Weigh yourself on a scale. Take the first two numbers of this weight and add them to the points you have so far
