How Do You Calculate The Number Of Calories Burned Running And What This Really Means?
The number of calories burned running or during any exercise varies considerably depending on factors such as what methods or exercise you use, how often, and at what intensity. By running you have chosen an activity that’s an excellent way to burn calories. In fact it’s second only to cross country skiing which is not something that’s available to most people. The amount of calories that running burns per mile varies from person to person depending on factors such as your sex, weight, and running speed. The most important factor is your weight because the heavier you are the more you’ll burn due to the extra energy that’s required to the carry this weight over a certain distance. The following equations can be used to calculate the number of calories burned running: Gross burn rate per mile = 1.65 x weight (kg) Net burn rate per mile = 1.39 x weight (kg) Or Gross burn rate per mile = 0.75 x weight (pounds) Net burn rate per mile = 0.63 x weight (pounds) The gross burn rate is the tota
