How Do You Calculate Daily Caloric Intake?
There are many conflicting weight-loss theories floating around, and it’s hard to know where to start. Even people who don’t want to lose weight should be aware of their caloric intake. For example, pregnant women must make certain that their calorie count is high enough to nourish themselves as well as their unborn babies. Weightlifters must also make sure that they are taking in enough calories to offset the amount of exercise that they are doing. Many people who are trying to lose weight will find that they hit a plateau if their calorie count drops too low. Whatever has inspired you to calculate calories, it’s not hard to do. Write down every single thing you eat or drink during the day, and the amount that you consume. Include everything, even a stick of gum or a sip of someone else’s drink. These hidden things add up. Read the labels on all packaged foods that you eat, and be honest about your portions. If a frozen dinner has 320 calories per serving, and you eat two servings, yo
