How Do You Calculate Calories Needed Per Day?
While many people live by the 2,000 calorie a day diet, the truth is the number of calories you need to maintain your body weight will vary greatly depending on your activity level and current weight. Caloric intake requirements should be calculated regularly with fluctuations in activity and weight loss or weight gain. A simple equation can help you determine the number of calories needed to maintain your weight. This number can then be altered to either lose or gain weight. Calculate your daily calorie intake with the following equation. Active males can determine the number of calories needed to maintain body weight by multiplying their weight in pounds by 15, while active females should multiply their weight by 12. Inactive males should calculate daily caloric intake by multiplying their body weight by 13, and inactive females should multiply their weight by 10. Determine how many of your calories should be derived from fat. Use the number of calories determined through the first e
