How Do You Calculate Calories Burned When Running?
Calculating how many calories you burn performing any activity is never an exact science. Every individual has a unique body composition and metabolism; plus, there is the consideration of the exact time spent exercising and how much effort was put into it. Still, you can get a decent estimate of calories burned while running by considering your weight, how far you ran, how much time you ran for, and the speed and effort you put forth. Weight: As common sense might tell you, the more you weigh, the more energy you use to perform any activity. It follows that the heavier you are, the more calories you will burn from running, all else equal. With a constant speed of six miles per hour, a 150 person running for half an hour would burn about 350 calories. Add or subtract about 60 calories per hour for each ten pound deviation or 30 calories per half hour (for example, for 30 minutes at six MPH: 160 pounds/380 calories, 170 pounds/410 calories, and so on). Distance and Time: When calculatin
