How Do You Calculate Calories Burned During A Cardio Workout?
Calculating calories burned during a cardio workout is easy thanks to the many calorie burning calculators now available online. Follow these steps to find and use one. Visit a Web site with an online calculator for burning calories, such as ChangingShape.com (see Resources below). Simply enter your weight, what type of exercise you’re doing and the duration of your workout. Click “Submit” and the calorie counter will give you the approximate number of calories burned. Calculate how many calories you burn during 1 minute for each of your favorite cardio exercises. As you progress through your cardio workout, you can keep track of how many calories you’re burning even if you’re switching from one exercise to another. Use the online calculator to determine how many calories per minute you burn. Let computers do the work for you. The actual formula for calorie burning is technical and requires a certain amount of professional knowledge. You need to know the metabolic equivalent (MET) for
